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When it comes to training and nutrition for beginners, my tip is to focus on one day at a time. Have a daily plan and try to follow it. If you succeed, good work! On to your next day and try to repeat and possibly improve even more. If you fail, learn from your mistakes, move on, and focus on your next day and try to make it better. Good luck. #training #nutrition #fitness #healthylifestyle #personaltrainer #personaltraining #onedayatatime #focus #goodluck @pranaon_sweden @celsiussverige #pranaon #celsiussverige #alexbodyandstage
Inlägg från mitt Instagram

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