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Inlägg från mitt Instagram

Already looking forward to the next race. @toughvikingTime: 55:31 Division: 12/344Male total: 86/3389Total position: 89/4967#toughviking #toughviking2018 #toughvikingstadion #toughvikingstockholmstadion2018 #toughvikingstockholmstadion

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Inlägg från mitt Instagram

When it comes to training and nutrition for beginners, my tip is to focus on one day at a time. Have a daily plan and try to follow it. If you succeed, good work! On to your next day and try to repeat and possibly improve even more. If you[…]

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Inlägg från mitt Instagram

It’s not always fun to workout, but the reward is the best. Feeling strong and healthy is by far the best feeling I know. Just fight through the tough days and I promise you it will be worth it!Good luck! #healthy #fitness #fit #livinghealthy @celsiussverige #celsiussverige @pranaon_sweden #pranaon Gym @hotelatsix

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Inlägg från mitt Instagram

Tip of the day:Try to workout 3-5 times a week. Break a sweat, get your heart rate up, make your muscles sore. Then eat well and recover. To make this easier you have to know your WHY. Why should you workout? Why should you eat healthy? Why should you sleep[…]

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