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Inlägg från mitt Instagram

When it comes to training and nutrition for beginners, my tip is to focus on one day at a time. Have a daily plan and try to follow it. If you succeed, good work! On to your next day and try to repeat and possibly improve even more. If you[…]

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Inlägg från mitt Instagram

It’s not always fun to workout, but the reward is the best. Feeling strong and healthy is by far the best feeling I know. Just fight through the tough days and I promise you it will be worth it!Good luck! #healthy #fitness #fit #livinghealthy @celsiussverige #celsiussverige @pranaon_sweden #pranaon Gym @hotelatsix

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Inlägg från mitt Instagram

Tip of the day:Try to workout 3-5 times a week. Break a sweat, get your heart rate up, make your muscles sore. Then eat well and recover. To make this easier you have to know your WHY. Why should you workout? Why should you eat healthy? Why should you sleep[…]

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Marklyft.

På dagens pass var det dags för att putsa av mitt marklyft. Det är mitt absoluta favorit lyft när det kommer till dom tre stora styrkelyften. (Marklyfy, Knäböj, Bänkpress) Men nu var det ett tag sedan jag körde mina marklyft. Så det var hög tid. Anledningen till detta uppehåll vet[…]

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Benjamin vann Melodifestivalen. (Instagram inlägg)

Proud and humble to be training these superstars. I was asked to be there trainer before there participation in @melodifestivalen and both of them ended up winning! Thank you @manszelmerlow and @benjaminingrosso for your hard work and your trust in my work(out) 🏻🥇🥇#personaltrainer #mello #trainer #winner #alexbodyandstage @alexbodyandstage @alexanderlarssonalx

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